Creative block is an invisible foe that drains inspiration and motivation for any artist, whether you're trying to compose, draw, sculpt, or write. Having this obstacle impedes our self-expression, as art is often a medium used to externalize our identity, as tool for escapism, or simply as a fun way to pass the time.
In this article, we'll guide you through some tips to overcome creative block.
Take A Real Break
Seriously. This tip is more common sense, it's backed by science. Professor Barbara Oakley in her book A Mind For Numbers explains that we have two ways of thinking: focused and diffused.
We often achieve better results during active concentration, but only in the short term. If you concentrate for a prolonged amount of time, your performance will decrease dramatically. Therefore, at this point, your diffused mind should be put to work.
The diffused mind is a passive cognition that addresses tasks in the background (i.e. "the subconscious"). Brains can't rely solely on active, focused thinking—that'd be an enormous waste of energy. But, the interesting thing is that, even while it is running on the background. the diffused mind is still solving the task even if you are not actively concentrating in it.
Have you ever had a dream that showed you a possible solution? Or perhaps you were mindlessly washing dishes, then suddenly a eureka moment popped up? That's the diffused mind at work.
However, you must remember to take a real break by doing something completely unrelated to your task or simply having a nap. Try distracting yourself with a hobby, the important part is to forget your task, otherwise both your performance and your health will be much, much worse.
Music vs. Creative Block
Immersion is the keyword. Immersing yourself in another world might just put your mind back on track. What's better is that this applies regardless if you're creating a fantasy world, an epic poem, or an intricate painting. Music, especially instrumental, can most certainly get you in the mood. Considering putting a Gothic mix in the background while you write that horror story.
But, there's more to this. Science author Steven Johnson, in his book Where Good Ideas Come From, argues that the right environment breeds innovation. Well, you might have a hard time getting to a medieval tavern or an intergalactic planet—but there's the second best thing: ambiences.
Ambiences are soundscapes, For instance, Swiss composer Michaël Ghelfi composes a variety of soundscapes that place you anywhere, suc has a café, a crowded tavern, some light rain, and even an alien jungle.
Environment vs. Creative Block
Perhaps you can literally change your environment. If so, having a different place to work on can make a big difference.
Don't search for the perfect place. Most often than not, we just need a bit of change to avoid getting "too comfortable". Get to your local coffee shop, library, or park, or simply rearrange your current room to give off a different vibe. Our environments make a lot of difference in our minds.
Remember that people are part of the environment too. So, form a group of friends to collaborate together on whatever task your own. Perhaps you prefer online, then you can join us on our Discord community. Whatever the method you choose, it is time to get unstuck!
Prioritize your health
Eating healthy and exercising regularly has been shown to improve creativity and mood. Even slight changes in your diet can have a significant impact in your creativity. For instance, avoid alcohol and sugar because they can get in the way of your cognitive and creative thinking.
Furthermore, the same can be applied to exercices. Don't try to do a full-body workout in your local gym if you haven't practice beforehand. Any exercise is better than nothing, you can walk 10 or 20 minutes per day and it will already make a positive impact.
Last, but not certainly not least, is mental health. There seems to be a strong link between meditation and mindfulness with creativity. Reserve 5 or 10 minutes of your day to focus on your surroundings, letting your thoughts come and go without judgement. Notice the sight outdoors, the smell of your food, the heat or the cold, the texture of your clothes. In whatever way you prefer, be present in the moment.
Don't wait for inspiration. Seek it.
This is a very important keypoint, inspiration should be sought.
Visit an art exhibit, especially if you've never done it before. Go to a music show with some friends, even if it is not related to your goal. Gather your family to watch a movie on the theather instead of the everyday couch and streaming. You get the idea, do whatever you believe will kick you out of your routine.
You can also try new creative techniques. For example, if you always paint in a realistic style, try a cartoonish one—even if it sounds uncomfortable. Sometimes, getting out of our comfort zone is exactly what we need. Do you always compose pop songs? Try classical. Do you write on the computer? Handwrite! By experimenting with different mediums and styles, you may find a renewed perspective.
Addittionally, you can always collaborate with others. Creative people don't need to be lonely, even if their craft is meant for a single person. Chat with your friends and family to get ideas ideas bouncing off, getting feedback, or a fresh take on your work.
Conclusion
If you're a writer, check out our article with some writing tips. Hopefully, these tips can help you overcome your creative block. Don't be afraid to take a break when needed or try something new. Now, get creative!
